Individual Therapy

How can therapy help?

Often, when we are stuck in the middle of a problem, we can develop somewhat of a tunnel vision that often keeps us from seeing outside of the challenge that is being presented.

This may cause us to experience feelings like loneliness, confusion, helplessness, hopelessness, and anger. 

Therapy can help provide you with a safe, cathartic environment to make sure you are able to process your thoughts and feelings freely and constructively.

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Our individual counseling sessions will consist of thoughtful conversation and mindfulness.

 

Together, we will work to redevelop and enhance your sense of self, especially your experience of self-confidence and self-esteem.

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Hi! I'm Rachel Smith
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Approach

My

As a Licensed Marriage and Family Therapist with a certification in Sex Therapy, I work with respect, empathy, compassion and professionalism. I provide you with a safe, cathartic environment to make sure you are able to process your thoughts and feelings freely and constructively. The privacy of my clients is of utmost importance and we work together to keep the process safe and unbiased.

Let go of self-judgment.

You are NOT judged here.

Together, we will work to redevelop and enhance your sense of self, especially your experience of self-confidence and self-esteem. You will actively learn how to shift those troublesome limiting beliefs, and begin to let go of the thoughts and opinions of others. With a safe space for you to talk openly, you can learn to understand how your challenges often relate to your past and present experiences. My expertise can also help you overcome sexual traumas as you begin to tap into and own your strengths and resources, which will ultimately lead to a more mentally and emotionally secure and fulfilling life. 

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Imagine finding a deeper connection with yourself and developing a more profound understanding of the life that has been created around you. Imagine how this clarity can shift the way you live, love and show up, not only for yourself, but also for those around you.

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Are you ready for a change in your life and relationship with yourself?

I will help you identify your personal values, strengths, and abilities in support of your life goals. Contact me to see how I can help you develop different perspectives and achieve the outcomes you’re striving for.