One of the number one challenges that gets presented in therapy are discrepancies in sexual desire. 
 
So many couples struggle to navigate and communicate what drives them sexually, and the reality is, there may be several things at play - maybe you are in a fairly hectic season of life right now, or maybe there has been some shifts in your hormones, you might have different sexual preferences, and you might have different desire styles… If you don’t have a working understanding of how your sexual self operates, then it’s hard to get on the same page as your partner.   
 
This free worksheet will help you better identify the key factors that rev you up and shut you down sexually, giving you the insight you need to start making some adjustments within your intimate relationship.